Paul Olin 10x1:00/0:30r row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
April 28, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 24 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 132 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 160 |
| r148m |
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Workout Graph
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