Paul Olin 20:06 row
4,829m
Meters
20:06.2
Time
2:04.8
Pace
306
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 118 |
May 01, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,829m | 2:04.8 | 180 | 918 | 17 | 149 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 142 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 153 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 154 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 153 |
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Workout Graph
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