Paul Olin 4x4:00/1:00r row
4,026m
Meters
16:00.0
Time
1:59.2
Pace
269
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 02, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 21 | 149 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | 139 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 146 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 154 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 159 |
| r79m |
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Workout Graph
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