Paul Olin 11x0:30/0:30r row
1,427m
Meters
5:30.0
Time
1:55.6
Pace
117
Calories
139
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 11:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 124 |
May 05, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,427m | 1:55.6 | 226 | 1079 | 21 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 150 |
| 126 | ||||||
| r194m |
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Workout Graph
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