Paul Olin 16x1:30/r row
4,340m
Meters
24:00.0
Time
2:45.8
Pace
254
Calories
128
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 13 |
| Stroke Count | 317 |
| Drag Factor | 119 |
May 11, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,340m | 2:45.8 | 77 | 563 | 13 | 128 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 19 | 123 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 138 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | 138 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 146 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | 146 |
| 1:30.0 | 155m | 4:50.3 | 14 | 349 | 9 | 118 |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 11 | 124 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 144 |
| 1:30.0 | 23m | 32:36.5 | 0 | 300 | 2 | 99 |
| 1:30.0 | 131m | 5:43.5 | 9 | 329 | 5 | 113 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 11 | 131 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 11 | 138 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 11 | 140 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 12 | 132 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 12 | 128 |
| 1:30.0 | 144m | 5:12.5 | 11 | 339 | 6 | 94 |
| r13m |
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Workout Graph
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