Paul Olin 16x1:30/r row
4,340
Meters
24:00.0
Time
2:45.8
Pace
254
Calories
128
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 13 |
| Stroke Count | 317 |
| Drag Factor | 119 |
May 11, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,340 | 2:45.8 | 77 | 635 | 13 | 128 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 19 | 123 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 22 | 138 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 19 | 138 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 22 | 146 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 19 | 146 |
| 1:30.0 | 155 | 4:50.3 | 14 | 360 | 9 | 118 |
| 1:30.0 | 205 | 3:39.5 | 33 | 480 | 11 | 124 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 21 | 144 |
| 1:30.0 | 23 | 32:36.5 | 0 | 40 | 2 | 99 |
| 1:30.0 | 131 | 5:43.5 | 9 | 280 | 5 | 113 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 11 | 131 |
| 1:30.0 | 314 | 2:23.3 | 119 | 720 | 11 | 138 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 11 | 140 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 12 | 132 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 12 | 128 |
| 1:30.0 | 144 | 5:12.5 | 11 | 280 | 6 | 94 |
| r13 |
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Workout Graph
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