Paul Olin 4x3:00/1:30r row
3,101m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 109 |
May 13, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 26 | 157 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 163 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 148 |
| r194m |
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Workout Graph
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