Paul Olin 9x1:00/0:30r row
2,307m
Meters
9:00.0
Time
1:57.0
Pace
155
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,418m |
| Overall Time | 13:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 119 |
May 13, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 20 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 117 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 144 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still tricky to nail 18spm 😅