Paul Olin 3x6:00/1:30r row
4,049m
Meters
18:00.0
Time
2:13.3
Pace
241
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 118 |
May 16, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 18 | 152 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 16 | 148 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 153 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 157 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.