Paul Olin 4x5:00/1:00r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 122 |
May 16, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 141 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 148 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 155 |
| r56m |
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Workout Graph
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