Paul Olin v7:00/1:00r...3 row
3,687m
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
May 19, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 21 | 154 | |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 20 | 154 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 1:00 | 15m | ||||||
| r44m |
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Workout Graph
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