Paul Olin 2x9:00/1:30r row
4,324m
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 121 |
May 19, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,324m | 2:04.8 | 180 | 918 | 20 | 148 |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 20 | 144 |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 20 | 152 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.