Paul Olin 3x4:00/1:30r row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,947m |
| Overall Time | 16:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 119 |
May 20, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 21 | 151 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 145 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 154 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 155 |
| r53m |
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Workout Graph
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