Paul Olin 9x0:45/0:45r row
1,678m
Meters
6:45.0
Time
2:00.6
Pace
139
Calories
132
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,799m |
| Overall Time | 13:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 118 |
May 20, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,678m | 2:00.6 | 199 | 985 | 20 | 132 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 23 | 117 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 23 | 126 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 23 | 133 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 23 | 138 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 23 | 139 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 23 | 142 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 23 | 145 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 24 | 146 |
| 106 | ||||||
| r121m |
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Workout Graph
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