Paul Olin 3x7:00/1:00r row
4,849m
Meters
21:00.0
Time
2:09.9
Pace
297
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 120 |
May 21, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849m | 2:09.9 | 160 | 849 | 20 | 148 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 18 | 145 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 149 |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 22 | 152 |
| r53m |
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Workout Graph
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