Paul Olin 8x0:45/0:15r row
1,550m
Meters
6:00.0
Time
1:56.1
Pace
103
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
May 21, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 145 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 125 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 137 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 142 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 146 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 152 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 153 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | 153 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 157 |
| r82m |
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Workout Graph
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