Paul Olin 8x2:00/1:00r row
3,639m
Meters
16:00.0
Time
2:11.9
Pace
290
Calories
138
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 120 |
May 21, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,639m | 2:11.9 | 153 | 824 | 20 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 134 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 134 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 141 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 146 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 156 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 159 |
| 90 | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.