Paul Olin 2x4:00/r row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
108
Calories
139
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,824m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 123 |
May 23, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 21 | 139 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 139 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 140 |
| r19m |
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Workout Graph
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