Paul Olin 8x0:45/0:15r row
1,593m
Meters
6:00.0
Time
1:52.9
Pace
109
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 123 |
May 23, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | 138 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 95 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 124 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 140 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 149 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | 140 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | 152 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | 152 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 155 |
| r99m |
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Workout Graph
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