Paul Olin 8x0:45/0:15r row
1,625m
Meters
6:00.0
Time
1:50.7
Pace
112
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 123 |
May 23, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 | 144 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 105 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 123 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 147 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 151 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 156 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | 152 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 164 |
| r87m |
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Workout Graph
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