Paul Olin 4x2:00/1:00r row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 123 |
May 24, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 | 150 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 143 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 150 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 154 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 154 |
| r57m |
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Workout Graph
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