Paul Olin 7x2:00/1:00r row
3,515m
Meters
14:00.0
Time
1:59.4
Pace
235
Calories
135
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 123 |
May 24, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,515m | 1:59.4 | 205 | 1006 | 24 | 135 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 108 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 121 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 145 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 151 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 155 |
| r134m |
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Workout Graph
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