Paul Olin 19:36 row
3,023m
Meters
19:36.3
Time
3:14.5
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 104 |
May 24, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.3 | 3,023m | 3:14.5 | 48 | 463 | 21 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 19:36.3 | 763m | 3:01.0 | 59 | 502 | 23 |
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