Paul Olin 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
299
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 125 |
May 28, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 18 | 144 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 129 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 139 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 141 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 144 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 145 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 147 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 147 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 149 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 152 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 156 |
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Workout Graph
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