Paul Olin 9x1:00/0:30r row
2,297m
Meters
9:00.0
Time
1:57.5
Pace
153
Calories
142
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,423m |
| Overall Time | 13:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 138 |
May 30, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 19 | 142 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 147 |
| r126m |
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Workout Graph
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