Paul Olin 11x0:30/0:30r row
1,419m
Meters
5:30.0
Time
1:56.2
Pace
118
Calories
132
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,491m |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 127 |
May 30, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,419m | 1:56.2 | 223 | 1066 | 20 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 117 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 143 |
| 100 | ||||||
| r72m |
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Workout Graph
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