Paul Olin 3x5:00/1:30r row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
149
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,817m |
| Overall Time | 19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 125 |
June 01, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | 149 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 145 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 149 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 155 |
| r46m |
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Workout Graph
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