Paul Olin 11x0:30/0:30r row
1,474m
Meters
5:30.0
Time
1:51.9
Pace
127
Calories
131
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,637m |
| Overall Time | 11:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 116 |
June 03, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,474m | 1:51.9 | 250 | 1158 | 25 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 104 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 117 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 125 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 148 |
| 115 | ||||||
| r163m |
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Workout Graph
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