Paul Olin 8x1:30/r row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,830m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 129 |
June 04, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 20 | 134 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 19 | 116 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 134 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 19 | 129 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 22 | 140 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 19 | 134 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 141 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 19 | 138 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 147 |
| r20m |
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Workout Graph
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