Paul Olin 15:04 row
3,463m
Meters
15:04.4
Time
2:10.5
Pace
210
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 128 |
June 04, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,463m | 2:10.5 | 157 | 840 | 19 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 112 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 125 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 144 |
| 15:04.4 | 13m | 2:49.2 | 72 | 548 | 143 |
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Workout Graph
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