Paul Olin 9x1:00/0:30r row
2,299m
Meters
9:00.0
Time
1:57.4
Pace
152
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,411m |
| Overall Time | 13:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 126 |
June 06, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 19 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 134 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 144 |
| r112m |
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Workout Graph
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