Paul Olin v3:00/1:00r...5 row
2,019m
Meters
9:00.0
Time
2:13.7
Pace
133
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 127 |
June 06, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 19 | 123 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | 119 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 117 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 127 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 130 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 16 | 125 | |
| r: 1:00 | 8m | ||||||
| r56m |
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Workout Graph
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