Paul Olin 4x5:00/1:00r row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 126 |
June 08, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 18 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 129 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 143 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 150 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 154 |
| r63m |
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Workout Graph
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