Paul Olin 8x0:45/0:45r row
1,722m
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
139
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 131 |
June 09, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 23 | 139 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 23 | 125 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 23 | 134 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 23 | 138 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 23 | 143 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 23 | 142 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 23 | 142 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 23 | 147 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 23 | 146 |
| r212m |
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Workout Graph
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