Paul Olin 11x0:30/0:30r row
1,423m
Meters
5:30.0
Time
1:55.9
Pace
116
Calories
127
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,518m |
| Overall Time | 11:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 123 |
June 11, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,423m | 1:55.9 | 225 | 1072 | 19 | 127 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 89 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 104 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 117 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 143 |
| 110 | ||||||
| r95m |
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Workout Graph
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