Paul Olin 3x5:00/1:30r row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
233
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,674m |
| Overall Time | 19:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 123 |
June 11, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 123 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 134 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 155 |
| r43m |
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Workout Graph
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