Paul Olin v7:00/1:00r...3 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
June 13, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 21 | 151 | |
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 20 | 146 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 154 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 155 | |
| r: 1:00 | 11m | ||||||
| r37m |
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Workout Graph
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