Paul Olin 8x0:45/0:15r row
1,637m
Meters
6:00.0
Time
1:49.9
Pace
116
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 8:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 125 |
June 15, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 24 | 149 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 132 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 142 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | 147 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 151 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | 154 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | 155 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 156 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | 158 |
| r86m |
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Workout Graph
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