Paul Olin 2000m row
2,000
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 124 |
June 15, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 31 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 146 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 31 | 152 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 30 | 156 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 33 | 164 |
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Workout Graph
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1st attempt at 2K
SPM too fast at the start must try to slow that.
Big boost seeing 999m but found it a hard next 500. Couldn’t really increase at all In final push.
Still I’m ok with the result.