Paul Olin 6x2:00/2:00r row
3,069m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 144 |
June 21, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 22 | 142 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 137 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 145 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 147 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 144 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 142 |
| r1,334m |
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Workout Graph
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