Paul Olin 10x1:00/2:00r row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
240
Calories
146
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 123 |
July 07, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 27 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 141 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 150 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 151 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 155 |
| r2,040m |
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Workout Graph
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