Paul Olin 15x20c/0:40r row
3,666m
Meters
12:35.7
Time
1:43.0
Pace
300
Calories
157
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 22:35.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 161 |
July 11, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,666m | 1:43.0 | 320 | 1400 | 32 | 157 |
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 35 | 139 |
| 0:47.5 | 237m | 1:40.2 | 348 | 1496 | 34 | 148 |
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 34 | 152 |
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 32 | 154 |
| 0:48.7 | 240m | 1:41.4 | 335 | 1453 | 33 | 155 |
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 34 | 156 |
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 33 | 158 |
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 32 | 158 |
| 0:57.2 | 251m | 1:53.9 | 237 | 1114 | 34 | 157 |
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 32 | 159 |
| 0:48.8 | 241m | 1:41.2 | 337 | 1460 | 33 | 162 |
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 31 | 164 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 165 |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 32 | 166 |
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 33 | 167 |
| r740m |
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Workout Graph
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