Paul Olin 6x3:00/3:00r row
4,666m
Meters
18:00.0
Time
1:55.7
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 124 |
July 12, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,666m | 1:55.7 | 226 | 1077 | 26 | 156 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 155 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 159 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 158 |
| r1,678m |
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Workout Graph
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