Paul Olin 12:14 row
3,121m
Meters
12:14.1
Time
1:57.6
Pace
210
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 125 |
July 12, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,121m | 1:57.6 | 215 | 1040 | 19 | 154 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 152 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 155 |
| 12:14.1 | 49m | 2:23.8 | 118 | 704 | 13 | 155 |
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