Paul Olin 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 13, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 154 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 152 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 156 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 158 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 164 |
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Workout Graph
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