Paul Olin 5x5:00/3:00r row
6,074m
Meters
25:00.0
Time
2:03.4
Pace
394
Calories
141
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 17, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074m | 2:03.4 | 186 | 939 | 19 | 141 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 129 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 134 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 141 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 146 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 155 |
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.