Paul Olin 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
139
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 123 |
July 18, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 24 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 115 |
| 1:00.0 | 80m | 3:07.5 | 53 | 482 | 24 | 137 |
| 1:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 145 |
| 2:00.0 | 72m | 3:28.3 | 39 | 433 | 20 | 142 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 140 |
| 3:00.0 | 77m | 3:14.8 | 47 | 462 | 22 | 143 |
| 3:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 4:00.0 | 81m | 3:05.1 | 55 | 489 | 22 | 148 |
| 4:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 5:00.0 | 83m | 3:00.7 | 59 | 504 | 22 | 150 |
| 5:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 6:00.0 | 63m | 3:58.0 | 26 | 389 | 20 | 149 |
| 6:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 156 |
| 7:00.0 | 61m | 4:05.9 | 24 | 381 | 18 | 150 |
| 7:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 8:00.0 | 69m | 3:37.3 | 34 | 417 | 18 | 152 |
| 8:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 |
| 9:00.0 | 57m | 4:23.1 | 19 | 366 | 16 | 152 |
| 9:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 161 |
| 10:00.0 | 22m | 11:21.8 | 1 | 303 | 2 | 154 |
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Workout Graph
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