Paul Olin v2:00/3:00r...4 row
3,896m
Meters
14:25.9
Time
1:51.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 26:25.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 124 |
July 18, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.9 | 3,896m | 1:51.1 | 255 | 1177 | 29 | 157 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 149 | |
| r: 3:00 | 347m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | 157 | |
| r: 3:00 | 279m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 164 | |
| r: 3:00 | 181m | ||||||
| 2:25.9 | 667m | 1:49.3 | 268 | 1220 | 31 | 161 | |
| r: 3:00 | 18m | ||||||
| r825m |
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Workout Graph
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