Paul Olin 20:00 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 129 |
July 21, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 21 | 154 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 142 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 155 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 156 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 157 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 163 |
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Workout Graph
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