Paul Olin v3:00/2:00r...5 row
2,879m
Meters
11:00.0
Time
1:54.6
Pace
200
Calories
149
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 129 |
July 21, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,879m | 1:54.6 | 232 | 1099 | 19 | 149 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 16 | 141 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 148 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 149 | |
| r: 2:00 | 115m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 153 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 17 | 157 | |
| r: 2:00 | 19m | ||||||
| r647m |
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Workout Graph
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