Paul Olin 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 127 |
July 22, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 18 | 149 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 148 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 144 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 146 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 149 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 150 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.